Food database and calorie counter Source: USDA

Coconut

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
26.79g
41%
Saturated Fat
23.758g
119%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
12.18g
4%
Dietary Fiber
7.2g
29%
Sugars
4.98g
Protein
2.66g
Vitamin D
-
Calcium
11mg
1%
Iron
1.94mg
11%
Potassium
285mg
8%
Vitamin A
0IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
26.79g
Carbs
12.18g
Protein
2.66g
There are 283 calories in 1 cup of shredded Coconut.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Coconut Water
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
  view more coconuts nutritional info

Related Types of Snacks:

Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Crackers
Trail Mix
Pretzels
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

Bob's Red Mill Unsweetened Shredded Coconut
Coconut Meat
Great Value Sweetened Coconut Flakes
Kroger Unsweetened Coconut Flake
Valued Naturals Natural Coconut
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Pongal
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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