Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
21.33g
33%
Saturated Fat
18.915g
95%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.81g
1%
Dietary Fiber
-
Sugars
-
Protein
2.02g
Vitamin D
-
Calcium
18mg
2%
Iron
3.30mg
18%
Potassium
220mg
6%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
197
Fat
21.33g
Carbs
2.81g
Protein
2.02g
There are 197 calories in 100 grams of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie breakdown: 91% fat, 5% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related Types of Coconuts:

Toasted Dried Coconut
Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Milk
  view more milk nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Coconut Cream Sweetened (Canned)
Coconut Water (Canned or Bottled)
  view more results

Used in these Member Recipes:

Coconut Ranch Dressing
Pumpkin Pie with Pecans
Tomato and Red Lentil Soup
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