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Calories in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Coconut

Fat(g) Carbs(g) Prot(g)
Calories
1 piece 15.07 6.85 1.50 159
1 cup shredded 26.79 12.18 2.66 283
1/2 Coconut 66.48 30.23 6.61 703
1 oz 9.49 4.32 0.94 100

Other Popular Types of Coconut

Fat(g) Carbs(g) Prot(g)
Calories
1 oz Dried Coconut 18.29 6.70 1.95 187
1 oz Toasted Dried Coconut 13.32 12.59 1.50 168
1 cup Coconut Water 0.48 8.90 1.73 46
1 tbsp Coconut Milk or Cream 5.20 1.00 0.54 50
1 tbsp Coconut Oil 13.60 - - 117

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Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
13.364g
67%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
14%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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