| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
24.1g
31%
Saturated Fat
21.374g
107%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.025g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.18g
1%
Dietary Fiber
-
Sugars
-
Protein
2.28g
Vitamin D
-
Calcium
20mg
2%
Iron
3.73mg
21%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (91%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
24.1g
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Carbs
3.18g
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Protein
2.28g
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| There are 223 calories in a 1/2 cup of Coconut Milk or Cream (Liquid with Water, Canned). |
| Calorie breakdown: 91% fat, 5% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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