Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
24.1g
31%
Saturated Fat
21.374g
107%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.025g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.18g
1%
Dietary Fiber
-
Sugars
-
Protein
2.28g
Vitamin D
-
Calcium
20mg
2%
Iron
3.73mg
21%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
223
Fat
24.1g
Carbs
3.18g
Protein
2.28g
There are 223 calories in a 1/2 cup of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie breakdown: 91% fat, 5% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related Types of Coconuts:

Dried Coconut
Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut
  view more coconuts nutritional info

Related Types of Milk:

Low Fat Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Milk
Whole Milk
  view more milk nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Coconut Cream Sweetened (Canned)
Coconut Water (Canned or Bottled)
  view more results

Used in these Member Recipes:

Coconut Ranch Dressing
Pumpkin Pie with Pecans
Tomato and Red Lentil Soup
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