Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 9 g
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.007g  
Cholesterol 3mg 1%
Sodium 5mg 0%
Potassium 28mg  
Total Carbohydrate 0.23g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.15g  
 
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 7%
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (12%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.09g
Carbs
0.23g
Protein
1.15g
There are 7 calories in 9 grams of Clams (Mixed Species).
Calorie breakdown: 12% fat, 14% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related Types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results
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