Food database and calorie counter Source: Generic

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
9.83g
15%
Saturated Fat
2.063g
10%
Trans Fat
-
Polyunsaturated Fat
2.686g
Monounsaturated Fat
2.704g
Cholesterol
63mg
21%
Sodium
710mg
30%
Total Carbohydrate
14.74g
5%
Dietary Fiber
2g
8%
Sugars
4.61g
Protein
14.02g
Vitamin D
-
Calcium
69mg
7%
Iron
6.94mg
39%
Potassium
455mg
13%
Vitamin A
4225IU
84%
Vitamin C
61.2mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (43%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
9.83g
Carbs
14.74g
Protein
14.02g
There are 202 calories in 1 cup of Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 43% fat, 29% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 90
1 cup 202

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
Chicken Soup
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info

Related Types of Seafood:

Octopus
Mussels
Lobster
Clams
Crab
Shrimp
  view more seafood nutritional info

See Also:

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)
  view more results

Contains these Ingredients:

30 g Clams (mixed species)
30 g Shrimp
20 g Onions
19 g Sweet red peppers
22 g Broccoli
19 g Carrots
4 g Margarine (regular, 80% fat with salt, stick)
80 g Cream of mushroom soup (canned, condensed)
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