Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.016g
Cholesterol
7mg
2%
Sodium
11mg
0%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.55g
Vitamin D
1mcg
10%
Calcium
9mg
1%
Iron
2.80mg
16%
Potassium
63mg
2%
Vitamin A
60IU
1%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.19g
Carbs
0.51g
Protein
2.55g
There are 15 calories in 1 large Clam (Mixed Species).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related Types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Canned Clams
Baked or Broiled Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Crab
Shrimp
Octopus
Mussels
  view more seafood nutritional info

See Also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Paella
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Valenciana Style Paella with Meat (Paella Valenciana)
Smoked Clams in Oil
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.