Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.012g
Cholesterol
5mg
2%
Sodium
8mg
0%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.85g
Vitamin D
1mcg
10%
Calcium
7mg
1%
Iron
2.03mg
11%
Potassium
46mg
1%
Vitamin A
44IU
1%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.14g
Carbs
0.37g
Protein
1.85g
There are 11 calories in 1 medium Clam (Mixed Species).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related Types of Clams:

Steamed or Boiled Clams
Baked or Broiled Clams
Fried Battered Clams
Cooked Clams
Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Mussels
Octopus
Lobster
Crab
  view more seafood nutritional info

See Also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Paella
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Valenciana Style Paella with Meat (Paella Valenciana)
Smoked Clams in Oil
  view more results
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