Food database and calorie counter Source: Generic

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.927g
5%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
1.124g
Cholesterol
98mg
33%
Sodium
1016mg
44%
Total Carbohydrate
14.87g
5%
Dietary Fiber
2.3g
8%
Sugars
5.12g
Protein
20.92g
Vitamin D
-
Calcium
83mg
6%
Iron
9.12mg
51%
Potassium
774mg
16%
Vitamin A
181mcg
20%
Vitamin C
28.5mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (18%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
3.38g
Carbs
14.87g
Protein
20.92g
There are 174 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 18% fat, 34% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 174

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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