Food database and calorie counter Source: Generic

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 174
 
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 0.927g 5%
  Polyunsaturated Fat 0.691g  
  Monounsaturated Fat 1.124g  
Cholesterol 98mg 33%
Sodium 1016mg 42%
Potassium 774mg  
Total Carbohydrate 14.87g 5%
  Dietary Fiber 2.3g 9%
  Sugars 5.12g  
Protein 20.92g  
 
Vitamin A 46% Vitamin C 48%
Calcium 8% Iron 51%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (18%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
3.38g
Carbs
14.87g
Protein
20.92g
There are 174 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 18% fat, 34% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 174

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results

Contains these Ingredients:

4 g Bacon (cured, broiled, pan-fried or roasted, cooked)
21 g Perch fish (mixed species)
21 g Shrimp (mixed species, moist heat, cooked)
42 g Clams (mixed species)
15 g Onions
10 g Carrots
22 g Celery
28 g Potato (flesh and skin)
67 g Tomato juice (with salt added, canned)
1 g Salt
22 g Water
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