Food database and calorie counter Source: Generic

Valenciana Style Paella with Meat (Paella Valenciana)

Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
29.1g
45%
Saturated Fat
6.755g
34%
Trans Fat
-
Polyunsaturated Fat
4.513g
Monounsaturated Fat
15.776g
Cholesterol
161mg
54%
Sodium
1360mg
57%
Total Carbohydrate
28.35g
9%
Dietary Fiber
0.9g
4%
Sugars
1.19g
Protein
35.5g
Vitamin D
-
Calcium
55mg
5%
Iron
8.73mg
48%
Potassium
534mg
15%
Vitamin A
384IU
8%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (51%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
525
Fat
29.1g
Carbs
28.35g
Protein
35.5g
There are 525 calories in 1 cup of boneless Valenciana Style Paella with Meat (Paella Valenciana).
Calorie breakdown: 51% fat, 22% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 287
1 cup, with bone (yield after bone removed) 393
1 cup boneless 525

Related Types of Paella:

Paella
Bahama Breeze Seafood Paella
Paella with Seafood
Puerto Rican Style Seafood Paella (Paella A La Marinera)
Culinary Delights Creole-Style Paella
  view more paella nutritional info

See Also:

Vigo Paella Valenciana
Archer Farms Paella
Contessa Paella
NutriSystem Chicken Paella
Dream Dinners Chicken Paella
  view more results

Contains these Ingredients:

4 g Chorizos
19 g White rice (long-grain, enriched)
16 g Pork loin (whole, lean only)
9 g Chicken gizzard (simmered, cooked)
50 g Chicken meat and skin (broilers or fryers)
25 g Clams (mixed species)
5 g Shrimp
3 g Sweet red peppers
6 g Red tomatoes
10 g Onions
0 g Garlic
8 g Olive oil
2 g Salt
0 g Black pepper
25 g Water
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