| Food database and calorie counter |
Source: Generic |
Valenciana Style Paella with Meat (Paella Valenciana)
|
Nutrition Facts
| Serving Size |
1 cup of boneless |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
29.1g
45%
Saturated Fat
6.755g
34%
Trans Fat
-
Polyunsaturated Fat
4.513g
Monounsaturated Fat
15.776g
Cholesterol
161mg
54%
Sodium
1360mg
57%
Total Carbohydrate
28.35g
9%
Dietary Fiber
0.9g
4%
Sugars
1.19g
Protein
35.5g
Vitamin D
-
Calcium
55mg
5%
Iron
8.73mg
48%
Potassium
534mg
15%
Vitamin A
384IU
8%
Vitamin C
13.2mg
22%
Last updated: 21 Aug 07 07:33 AM
|
26%
|
of RDI*
(525 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
525
|
|
Fat
29.1g
|
|
Carbs
28.35g
|
|
Protein
35.5g
|
| There are 525 calories in 1 cup of boneless Valenciana Style Paella with Meat (Paella Valenciana). |
| Calorie breakdown: 51% fat, 22% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Paella:
See Also:
Contains these Ingredients:
|
4 g Chorizos
|
|
19 g White rice (long-grain, enriched)
|
|
16 g Pork loin (whole, lean only)
|
|
9 g Chicken gizzard (simmered, cooked)
|
|
50 g Chicken meat and skin (broilers or fryers)
|
|
25 g Clams (mixed species)
|
|
5 g Shrimp
|
|
3 g Sweet red peppers
|
|
6 g Red tomatoes
|
|
10 g Onions
|
|
0 g Garlic
|
|
8 g Olive oil
|
|
2 g Salt
|
|
0 g Black pepper
|
|
25 g Water
|
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
