Food database and calorie counter |
Source: Generic |
Valenciana Style Paella with Meat (Paella Valenciana)
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Nutrition Facts
Serving Size |
1 cup of boneless |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
29.1g
45%
Saturated Fat
6.755g
34%
Trans Fat
-
Polyunsaturated Fat
4.513g
Monounsaturated Fat
15.776g
Cholesterol
161mg
54%
Sodium
1360mg
57%
Total Carbohydrate
28.35g
9%
Dietary Fiber
0.9g
4%
Sugars
1.19g
Protein
35.5g
Vitamin D
-
Calcium
55mg
5%
Iron
8.73mg
48%
Potassium
534mg
15%
Vitamin A
384IU
8%
Vitamin C
13.2mg
22%
Last updated: 21 Aug 07 07:33 AM
26%
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of RDI*
(525 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
525
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Fat
29.1g
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Carbs
28.35g
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Protein
35.5g
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There are 525 calories in 1 cup of boneless Valenciana Style Paella with Meat (Paella Valenciana). |
Calorie breakdown: 51% fat, 22% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Paella:
See Also:
Contains these Ingredients:
4 g Chorizos
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19 g White rice (long-grain, enriched)
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16 g Pork loin (whole, lean only)
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9 g Chicken gizzard (simmered, cooked)
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50 g Chicken meat and skin (broilers or fryers)
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25 g Clams (mixed species)
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5 g Shrimp
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3 g Sweet red peppers
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6 g Red tomatoes
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10 g Onions
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0 g Garlic
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8 g Olive oil
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2 g Salt
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0 g Black pepper
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25 g Water
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