Food database and calorie counter Source: USDA

1 cup (with liquid and clams)

Clams (Mixed Species)

Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
5%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
9mcg
90%
Calcium
104mg
10%
Iron
31.73mg
176%
Potassium
713mg
20%
Vitamin A
681IU
14%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.2g
Carbs
5.83g
Protein
28.99g
There are 168 calories in 1 cup of Clams (Mixed Species).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related Types of Clams:

Fried Battered Clams
Clams
Steamed or Boiled Clams
Baked or Broiled Clams
Canned Clams
Cooked Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Mussels
Crab
Octopus
Lobster
  view more seafood nutritional info

See Also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Paella
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Valenciana Style Paella with Meat (Paella Valenciana)
Smoked Clams in Oil
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.