Food database and calorie counter Source: USDA

1 cup (with liquid and clams)

Clams (Mixed Species)

Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
6%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
0mcg
1%
Calcium
104mg
8%
Iron
31.73mg
176%
Potassium
713mg
15%
Vitamin A
204mcg
23%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.2g
Carbs
5.83g
Protein
28.99g
There are 168 calories in 1 cup of Clams (Mixed Species).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related Types of Clams:

Baked or Broiled Clams
Steamed or Boiled Clams
Canned Clams
Clams
Fried Battered Clams
Cooked Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Shrimp
Mussels
Octopus
Crab
  view more seafood nutritional info

See Also:

Stuffed Clams
Paella with Seafood
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Paella
  view more results
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