Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 cups of cubed
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
81.83g
30%
Dietary Fiber
14g
50%
Sugars
15.4g
Protein
7g
Vitamin D
-
Calcium
336mg
26%
Iron
4.9mg
27%
Potassium
2464mg
52%
Vitamin A
3724mcg
414%
Vitamin C
147mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
0.7g
Carbs
81.83g
Protein
7g
There are 315 calories in 5 cups of cubed Butternut Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Butternut Carrot Sweet Potato soup
Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
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