Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
16.37g
5%
Dietary Fiber
2.8g
11%
Sugars
3.08g
Protein
1.4g
Vitamin D
-
Calcium
67mg
7%
Iron
0.98mg
5%
Potassium
493mg
14%
Vitamin A
14882IU
298%
Vitamin C
29.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
63
Fat
0.14g
Carbs
16.37g
Protein
1.4g
There are 63 calories in 1 cup of cubed Butternut Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Butternut Carrot Sweet Potato soup
Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
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