Food database and calorie counter Source: USDA

Butternut Winter Squash (with Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
21.5g
7%
Dietary Fiber
-
Sugars
4.04g
Protein
1.84g
Vitamin D
-
Calcium
84mg
8%
Iron
1.23mg
7%
Potassium
582mg
17%
Vitamin A
22868IU
457%
Vitamin C
31.0mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.18g
Carbs
21.5g
Protein
1.84g
There are 82 calories in 1 cup of cubed Butternut Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 82
1 lb 181

Related Types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (with Salt, Cooked, Baked)". Did you mean:
Butternut Winter Squash (Without Salt, Cooked, Baked)
Baked Winter Squash with Cheese
Baked Winter Type Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash (with Salt, Cooked, Baked)
  view more results
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