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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
50 mins
Meal Type:
Side Dishes
Rating:
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Squash Apple Bake

Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.

Ingredients

Directions

  1. Arrange squash in a 12" x 8" baking pan.
  2. Top with apple wedges.
  3. Combine remaining ingredients; spoon over apples.
  4. Bake at 350 °F (175 °C) for 50-60 minutes or until tender.
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Nutrition summary:

There are 240 calories in 1 serving of Squash Apple Bake.
Calorie break-down: 41% fat, 57% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
7.338g
37%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
3.017g
Cholesterol
30mg
10%
Sodium
153mg
7%
Total Carbohydrate
36.45g
13%
Dietary Fiber
3.2g
11%
Sugars
23.5g
Protein
1.5g
Vitamin D
-
Calcium
62mg
5%
Iron
0.97mg
5%
Potassium
454mg
10%
Vitamin A
701mcg
78%
Vitamin C
25.5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (41%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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