Food database and calorie counter Source: USDA

Butternut Winter Squash (Frozen)

Nutrition Facts
Serving Size 1 package (12 oz)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
48.99g
16%
Dietary Fiber
4.4g
18%
Sugars
9.62g
Protein
5.98g
Vitamin D
-
Calcium
99mg
10%
Iron
2.99mg
17%
Potassium
721mg
21%
Vitamin A
16286IU
326%
Vitamin C
21.1mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
0.34g
Carbs
48.99g
Protein
5.98g
There are 194 calories in 1 package (12 ounce) of Butternut Winter Squash (Frozen).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 package (12 oz) 194
1 lb 259
1 package (4 lb) 1034

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Squash Soup
Mashed Winter Type Squash
Baked Winter Type Squash
  view more results

Used in these Member Recipes:

Squash Cornbread
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