Food database and calorie counter Source: USDA

Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
571mg
24%
Total Carbohydrate
24.1g
8%
Dietary Fiber
-
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
46mg
5%
Iron
1.39mg
8%
Potassium
319mg
9%
Vitamin A
8014IU
160%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.17g
Carbs
24.1g
Protein
2.95g
There are 94 calories in 1 cup of mashed Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup mashed 94
1 lb 177

Related Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)". Did you mean:
Butternut Winter Squash (Frozen)
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Squash Soup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.