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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

Ingredients

Directions

  1. Peel and chop squash into 2" cubes and put in a bowl.
  2. Add all other ingredients and toss.
  3. Spray a cookie sheet with non-stick cooking spray.
  4. Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
113 members have added this recipe to their cookbook.
 

 
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Reviews 
Maybe needs just a touch more honey...but VERY GOOD.
30 Jun 16 by member: robertpsxtreme
Very easy, impossible to mess this one up. Delicious!
21 Feb 14 by member: KellyD2112

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie break-down: 28% fat, 68% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.473g
Cholesterol
0mg
0%
Sodium
296mg
12%
Total Carbohydrate
19.46g
6%
Dietary Fiber
2.4g
9%
Sugars
8.26g
Protein
1.23g
Vitamin D
-
Calcium
470mg
47%
Iron
7.92mg
44%
Potassium
413mg
12%
Vitamin A
96450IU
1929%
Vitamin C
193.2mg
322%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (28%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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