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8 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
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Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.



  1. Peel and chop squash into 2" cubes and put in a bowl.
  2. Add all other ingredients and toss.
  3. Spray a cookie sheet with non-stick cooking spray.
  4. Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
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Maybe needs just a touch more honey...but VERY GOOD.
30 Jun 16 by member: robertpsxtreme
Very easy, impossible to mess this one up. Delicious!
21 Feb 14 by member: KellyD2112


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Nutrition summary:

There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie break-down: 28% fat, 68% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 104
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 2.473g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 413mg  
Total Carbohydrate 19.46g 6%
  Dietary Fiber 2.4g 10%
  Sugars 8.26g  
Protein 1.23g  
Vitamin A 1929% Vitamin C 322%
Calcium 47% Iron 44%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
* Based on a RDI of 2000 calories