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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
24.12g
9%
Dietary Fiber
-
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
46mg
4%
Iron
1.39mg
8%
Potassium
319mg
7%
Vitamin A
401mcg
45%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.17g
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Carbs
24.12g
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Protein
2.95g
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| There are 94 calories in 1 cup of mashed Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Common Serving Sizes:
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