Food database and calorie counter Source: USDA

Butternut Winter Squash (Without Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
21.5g
7%
Dietary Fiber
-
Sugars
4.04g
Protein
1.84g
Vitamin D
-
Calcium
84mg
8%
Iron
1.23mg
7%
Potassium
582mg
17%
Vitamin A
22868IU
457%
Vitamin C
31.0mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.18g
Carbs
21.5g
Protein
1.84g
There are 82 calories in 1 cup of cubed Butternut Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 82
1 lb 181

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Butternut Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Baked Winter Type Squash
Acorn Winter Squash (Without Salt, Cooked, Baked)
Winter Squash (Without Salt, Cooked, Baked)
  view more results
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