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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
40.6g
15%
Dietary Fiber
17.2g
62%
Sugars
9.98g
Protein
15.33g
Vitamin D
-
Calcium
191mg
15%
Iron
6.35mg
35%
Potassium
1765mg
38%
Vitamin A
172mcg
19%
Vitamin C
385.6mg
428%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Brussels Sprouts Brussels Sprouts

Nutrition summary:

Calories
195
Fat
1.36g
Carbs
40.6g
Protein
15.33g
There are 195 calories in 1 pound of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Hanover Premium Petite Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Cooked Brussels Sprouts
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Brussels Sprouts
Queen Victoria Brussels Sprouts
Eat Smart Brussels Sprouts
Ralphs Brussels Sprouts
Boskovich Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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