Food database and calorie counter Source: USDA

Brussels Sprouts

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
7.88g
3%
Dietary Fiber
3.3g
12%
Sugars
1.94g
Protein
2.97g
Vitamin D
-
Calcium
37mg
3%
Iron
1.23mg
7%
Potassium
342mg
7%
Vitamin A
33mcg
4%
Vitamin C
74.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
0.26g
Carbs
7.88g
Protein
2.97g
There are 38 calories in 1 cup of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Green Giant Baby Brussels Sprouts & Butter Sauce
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Brussels Sprouts
Queen Victoria Brussels Sprouts
Eat Smart Brussels Sprouts
Ralphs Brussels Sprouts
HEB Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.