Food database and calorie counter Source: USDA

Brussels Sprouts

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
7.88g
3%
Dietary Fiber
3.3g
13%
Sugars
1.94g
Protein
2.97g
Vitamin D
-
Calcium
37mg
4%
Iron
1.23mg
7%
Potassium
342mg
10%
Vitamin A
664IU
13%
Vitamin C
74.8mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
0.26g
Carbs
7.88g
Protein
2.97g
There are 38 calories in 1 cup of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Creamed Brussels Sprouts
Cooked Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts (Frozen)
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Brussels Sprouts
Golden Corral Brussels Sprouts
Hannaford Brussels Sprouts
Market Basket Brussels Sprouts
Food Lion Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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