Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.95g
3%
Dietary Fiber
3.8g
14%
Sugars
2.2g
Protein
3.38g
Vitamin D
-
Calcium
42mg
3%
Iron
1.4mg
8%
Potassium
389mg
8%
Vitamin A
38mcg
4%
Vitamin C
85mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Brussels Sprouts Brussels Sprouts

Nutrition summary:

Calories
43
Fat
0.3g
Carbs
8.95g
Protein
3.38g
There are 43 calories in 100 grams of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Hanover Premium Petite Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Cooked Brussels Sprouts
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Brussels Sprouts
Queen Victoria Brussels Sprouts
Eat Smart Brussels Sprouts
Ralphs Brussels Sprouts
Boskovich Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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