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Yields:
13 servings
Meal Type:
Soups
Rating:
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Chicken Vegetable Soup

A low fat, low salt and high fiber soup that's really a meal.

Ingredients

Directions

  1. Cook chicken until done in pan - discard any fat and chicken juice - cut up in mouth size pieces - place in large soup pot.
  2. Cut up all vegetables in mouth size pieces and add to soup pot.
  3. Add stock and water.
  4. Cook on high until boiled.
  5. Simmer for another 2-3 hours or until vegetables are done.
  6. Serve.
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Nutrition summary:

There are 247 calories in 1 serving of Chicken Vegetable Soup.
Calorie break-down: 9% fat, 31% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
2.6g
4%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
0.543g
Cholesterol
81mg
27%
Sodium
548mg
23%
Total Carbohydrate
19.74g
7%
Dietary Fiber
6.2g
25%
Sugars
6.1g
Protein
37.83g
Vitamin D
-
Calcium
2550mg
255%
Iron
54.54mg
303%
Potassium
1314mg
38%
Vitamin A
153450IU
3069%
Vitamin C
1003.8mg
1673%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (9%)
 
Protein (60%)
* Based on a RDI of 2000 calories


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