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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

Ingredients

Directions

  1. Heat a large cast iron skillet on medium-high.
  2. Add butter spread and olive oil to the skillet.
  3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
  4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
  5. Add garlic clove and cook for about a minute.
  6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
  7. If needed, add more broth to continue cooking things.
  8. Salt and pepper to taste (although you probably won't need it!).
83 members have added this recipe to their cookbook.
 

Reviews 
nice receipe cut down on some items too reduce the salt and sugar too high.
18 Aug 11 by member: lleyden
This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
01 Mar 11 by member: ReluctantWWFoodie

     
 

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Nutrition summary:

There are 211 calories in 1 serving of Balsamic Glazed Brussels Sprouts with Turkey Bacon.
Calorie break-down: 45% fat, 43% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.574g
13%
Trans Fat
0g
Polyunsaturated Fat
2.056g
Monounsaturated Fat
3.778g
Cholesterol
11mg
4%
Sodium
318mg
14%
Total Carbohydrate
22.58g
8%
Dietary Fiber
4.5g
16%
Sugars
14.03g
Protein
6.08g
Vitamin D
-
Calcium
55mg
4%
Iron
1.74mg
10%
Potassium
497mg
11%
Vitamin A
43mcg
5%
Vitamin C
97.4mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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