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Calories in Brussels Sprouts

The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Brussels Sprouts

Fat(g) Carbs(g) Prot(g)
Calories

Fresh Brussels Sprouts

1/2 cup 0.13 3.94 1.49 19
1 cup 0.26 7.88 2.97 38
1 Brussels Sprout 0.06 1.70 0.64 8
10 Brussels Sprouts 0.57 17.00 6.42 82
1 oz 0.09 2.54 0.96 12

Frozen Brussels Sprouts

1 oz 0.12 2.23 1.07 12
1 package (10 oz) 1.16 22.32 10.74 116
1 package (2 lb) 3.72 71.29 34.28 372

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Brussels Sprouts 4.43 11.06 3.95 88
Creamed Brussels Sprouts 11.42 18.29 7.11 194

Foods related to Brussels Sprouts:

Asparagus Beets Broccoli Cauliflower
Mushrooms Spinach Squash Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
7.88g
3%
Dietary Fiber
3.3g
12%
Sugars
1.94g
Protein
2.97g
Vitamin D
-
Calcium
37mg
3%
Iron
1.23mg
7%
Potassium
342mg
7%
Vitamin A
33mcg
4%
Vitamin C
74.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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