Food database and calorie counter Source: USDA

1 sprout

Brussels Sprouts

Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.42g
Protein
0.64g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
1%
Potassium
74mg
2%
Vitamin A
7mcg
1%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
8
Fat
0.06g
Carbs
1.7g
Protein
0.64g
There are 8 calories in 1 sprout of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Hanover Premium Petite Brussels Sprouts
Creamed Brussels Sprouts
Cooked Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Brussels Sprouts
Golden Corral Brussels Sprouts
Market Basket Brussels Sprouts
Hannaford Brussels Sprouts
Food Lion Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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