Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.94g
1%
Dietary Fiber
1.7g
6%
Sugars
0.97g
Protein
1.49g
Vitamin D
-
Calcium
18mg
1%
Iron
0.62mg
3%
Potassium
171mg
4%
Vitamin A
17mcg
2%
Vitamin C
37.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
19
Fat
0.13g
Carbs
3.94g
Protein
1.49g
There are 19 calories in a 1/2 cup of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts (Frozen)
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Brussels Sprouts
Golden Corral Brussels Sprouts
Market Basket Brussels Sprouts
Hannaford Brussels Sprouts
Food Lion Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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