Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
1.76g
3%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.638g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
44.77g
15%
Dietary Fiber
3.5g
14%
Sugars
0.68g
Protein
5.03g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
84mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
1.76g
Carbs
44.77g
Protein
5.03g
There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked).
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216
1 lb 503

Related Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
White Rice (Long-Grain)
White Rice (Medium-Grain)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Medium-Grain)
  view more results

Used in these Member Recipes:

Brown Rice & Cherry Tomato Cooked Salad
Hoppin' John
Spanish Style Chicken and Rice
Turkey and Mushroom with Brown Rice
Chicken, Rice & Vegetable Soup
Brown Rice and Garbanzo Beans
Spicy Beans and Rice
Spicy Shrimp and Chicken Gumbo
Ginger Soy Scallops
Hamburger Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.