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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

Ingredients

Directions

  1. Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
  2. Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
  3. Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
  4. Top with diced avocado and sour cream. Enjoy!
323 members have added this recipe to their cookbook.
 

 
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Reviews 
Might use a can of diced tomatoes also. great
02 May 17 by member: rewindagain
9 points/serving, 6 servings/recipe
03 Jan 12 by member: dasboot
Delicious! I can see this being excellent as taco filling too.
01 May 11 by member: Reddwarf

     
 

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Nutrition summary:

There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
Calorie break-down: 36% fat, 29% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
13.72g
21%
Saturated Fat
2.687g
13%
Trans Fat
-
Polyunsaturated Fat
2.014g
Monounsaturated Fat
8.015g
Cholesterol
74mg
25%
Sodium
440mg
18%
Total Carbohydrate
24.43g
8%
Dietary Fiber
4.9g
19%
Sugars
4.16g
Protein
30.02g
Vitamin D
-
Calcium
260mg
26%
Iron
10.80mg
60%
Potassium
606mg
17%
Vitamin A
1600IU
32%
Vitamin C
160.2mg
267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (36%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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