Spanish Style Chicken and Rice
Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Ingredients
Directions
- Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
- Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
- Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
- Top with diced avocado and sour cream. Enjoy!
324 members have added this recipe to their cookbook.
|
 Reviews
Might use a can of diced tomatoes also. great
02 May 17 by member: rewindagain
|
9 points/serving, 6 servings/recipe
03 Jan 12 by member: dasboot
|
Delicious! I can see this being excellent as taco filling too.
01 May 11 by member: Reddwarf
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 343 calories in 1 serving of Spanish Style Chicken and Rice. |
 |
Calorie break-down: 36% fat, 29% carbs, 35% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
2.687g
13%
Trans Fat
0g
Polyunsaturated Fat
2.014g
Monounsaturated Fat
8.015g
Cholesterol
74mg
25%
Sodium
440mg
19%
Total Carbohydrate
24.43g
9%
Dietary Fiber
4.9g
17%
Sugars
4.16g
Protein
30.02g
Vitamin D
-
Calcium
39mg
3%
Iron
1.76mg
10%
Potassium
606mg
13%
Vitamin A
23mcg
3%
Vitamin C
24.7mg
27%
17%
|
of RDI*
(343 calories)
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|