Add to my cookbook
Add to food diary
1 serving
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Beans and Rice

A filling, favorite lunch for the work week.



  1. Combine all ingredients in a glass bowl well.
  2. Microwave for about two minutes.
  3. Enjoy!
  4. Note: you can take to work and microwave right there.
11 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 400-500 Calorie Recipes High Fiber Recipes Dairy Free Recipes

Other Related Recipes

A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have ...
by: Joubin
An all fruit smoothie with a protein kick.
An easy, yummy vegetarian sandwich.
by: skeffs
A mid-morning booster with oranges, pomegranate and banana.
by: mrsch
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
by: mrsch
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

Share Your Recipes!

Nutrition summary:

There are 420 calories in 1 serving of Spicy Beans and Rice.
Calorie break-down: 12% fat, 71% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 53
Calories 419
% Daily Values*
Total Fat 5.87g 9%
  Saturated Fat 0.779g 4%
  Polyunsaturated Fat 3.056g  
  Monounsaturated Fat 1.538g  
Cholesterol 0mg 0%
Sodium 1745mg 73%
Potassium 1205mg  
Total Carbohydrate 78.32g 26%
  Dietary Fiber 17g 68%
  Sugars 10.14g  
Protein 18.52g  
Vitamin A 11% Vitamin C 11%
Calcium 17% Iron 29%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories