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Yields:
1 serving
Meal Type:
Lunch
Rating:
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Spicy Beans and Rice

A filling, favorite lunch for the work week.

Ingredients

Directions

  1. Combine all ingredients in a glass bowl well.
  2. Microwave for about two minutes.
  3. Enjoy!
  4. Note: you can take to work and microwave right there.
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Nutrition summary:

There are 420 calories in 1 serving of Spicy Beans and Rice.
Calorie break-down: 12% fat, 71% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
5.87g
9%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
1.538g
Cholesterol
0mg
0%
Sodium
1745mg
73%
Total Carbohydrate
78.32g
26%
Dietary Fiber
17g
68%
Sugars
10.14g
Protein
18.52g
Vitamin D
-
Calcium
170mg
17%
Iron
5.22mg
29%
Potassium
1205mg
34%
Vitamin A
550IU
11%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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