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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.

Ingredients

Directions

  1. Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
  2. Sauté garlic for about 2 minutes on medium low heat.
  3. Add scallops and sauté for about 3 minutes, or until brown on all sides.
  4. Add all other ingredients except brown rice.
  5. Sauté all ingredients for about 3 more minutes.
  6. Add salt and pepper to taste.
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Nutrition summary:

There are 395 calories in 1 serving of Ginger Soy Scallops.
Calorie break-down: 37% fat, 39% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
16.01g
25%
Saturated Fat
3.403g
17%
Trans Fat
-
Polyunsaturated Fat
3.63g
Monounsaturated Fat
7.757g
Cholesterol
44mg
15%
Sodium
427mg
18%
Total Carbohydrate
38.58g
13%
Dietary Fiber
3.2g
13%
Sugars
0.98g
Protein
23.46g
Vitamin D
-
Calcium
240mg
24%
Iron
5.58mg
31%
Potassium
502mg
14%
Vitamin A
3550IU
71%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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