Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.



  1. Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
  2. Sauté garlic for about 2 minutes on medium low heat.
  3. Add scallops and sauté for about 3 minutes, or until brown on all sides.
  4. Add all other ingredients except brown rice.
  5. Sauté all ingredients for about 3 more minutes.
  6. Add salt and pepper to taste.
75 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes Shellfish Main Dish Recipes Scallops Recipes Seafood Recipes

Other Related Recipes

Imitation crab salad.
A hit with the family.
by: Mirsm
Healthy low fat shrimp salad.
by: Keith1
A delicious seafood pasta of clams.
Creamy tomato base with chunky crab meat, delicious and low calorie.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

Share Your Recipes!

Nutrition summary:

There are 395 calories in 1 serving of Ginger Soy Scallops.
Calorie break-down: 37% fat, 39% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 144
Calories 395
% Daily Values*
Total Fat 16.01g 25%
  Saturated Fat 3.403g 17%
  Polyunsaturated Fat 3.63g  
  Monounsaturated Fat 7.757g  
Cholesterol 44mg 15%
Sodium 427mg 18%
Potassium 502mg  
Total Carbohydrate 38.58g 13%
  Dietary Fiber 3.2g 13%
  Sugars 0.98g  
Protein 23.46g  
Vitamin A 71% Vitamin C 68%
Calcium 24% Iron 31%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
* Based on a RDI of 2000 calories