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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

Ingredients

Directions

  1. In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
  2. Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
  3. Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.
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Nutrition summary:

There are 257 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad.
Calorie break-down: 50% fat, 44% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
2.138g
11%
Trans Fat
-
Polyunsaturated Fat
1.97g
Monounsaturated Fat
10.217g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28.82g
10%
Dietary Fiber
3.2g
11%
Sugars
3.9g
Protein
3.68g
Vitamin D
-
Calcium
26mg
2%
Iron
0.89mg
5%
Potassium
80mg
2%
Vitamin A
38mcg
4%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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