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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
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Spicy Shrimp and Chicken Gumbo

A hearty shrimp and chicken gumbo with lots of spicy flavor.

Ingredients

Directions

  1. Cut chicken breast into bite size pieces and sauté till juices run clear.
  2. Add onion, garlic, and green peppers. Sauté till slightly tender.
  3. Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
  4. Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
  5. Serve over the rice.
  6. Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.
88 members have added this recipe to their cookbook.
 

 
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Reviews 
Delicious. Next time I'll either reduce the liquid or increase the vegetables. Also the sauce needs to be thickened after cooking.
19 Sep 12 by member: ShelleyGodin
i'd imagine i'd just use low salt broth and tomatoes... i love the protein to fat ratio...i sifted through lots of recipes before i decided to make this one.
27 Jun 11 by member: 7eeing7evens
oh man..look at that sodium
09 Jun 08 by member: skinnyjeans

     
 

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Nutrition summary:

There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.
Calorie break-down: 10% fat, 47% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
3.01g
5%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
0.712g
Cholesterol
138mg
46%
Sodium
1297mg
54%
Total Carbohydrate
31.8g
11%
Dietary Fiber
2.8g
11%
Sugars
2.54g
Protein
28.81g
Vitamin D
-
Calcium
560mg
56%
Iron
20.34mg
113%
Potassium
497mg
14%
Vitamin A
4250IU
85%
Vitamin C
184.2mg
307%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (10%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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