Turkey and Mushroom with Brown Rice
Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Ingredients
Directions
- In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
- Add ground turkey and cook until thoroughly done.
- Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
- Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
- Add cooked brown rice. Simmer on low for 30 minutes.
- Enjoy!
153 members have added this recipe to their cookbook.
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 Reviews
serving size is about 1 cup
06 Aug 13 by member: llynn5255
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Nutrition summary:
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There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice. |
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Calorie break-down: 35% fat, 30% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.462g
7%
Trans Fat
0.138g
Polyunsaturated Fat
1.493g
Monounsaturated Fat
2.432g
Cholesterol
40mg
13%
Sodium
531mg
23%
Total Carbohydrate
11.68g
4%
Dietary Fiber
1.3g
5%
Sugars
1.55g
Protein
13.64g
Vitamin D
1mcg
4%
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
372mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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* Based on a RDI of 2000 calories
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