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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:

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fatsecret members overall average rating

Brown Rice Risotto

A vegan, low-calorie dish bursting with flavors.

Ingredients

Directions

  1. Chop onion and garlic. Sauté in pot with olive oil.
  2. Add rice, tomato paste, and seasonings.
  3. Add water and stir until tomato paste is dissolved. Bring to boil.
  4. Reduce temperature and simmer while covered. Stir occasionally until liquid is absorbed.
 


     
 

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Nutrition summary:

There are 128 calories in 1 serving of Brown Rice Risotto.
Calorie break-down: 27% fat, 59% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.599g
3%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
2.651g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
19.57g
7%
Dietary Fiber
3.2g
12%
Sugars
3.52g
Protein
4.45g
Vitamin D
-
Calcium
26mg
2%
Iron
1.55mg
9%
Potassium
419mg
9%
Vitamin A
24mcg
3%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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