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Nutrition Facts
Serving Size 10 cups
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
98.44g
36%
Dietary Fiber
55.2g
197%
Sugars
26.5g
Protein
57.04g
Vitamin D
-
Calcium
938mg
72%
Iron
11.22mg
62%
Potassium
3312mg
70%
Vitamin A
1030mcg
114%
Vitamin C
737.8mg
820%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
515
Fat
2.02g
Carbs
98.44g
Protein
57.04g
There are 515 calories in 10 cups of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Broccoli Salad with Bacon
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