Food database and calorie counter Source: USDA

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
9.84g
4%
Dietary Fiber
5.5g
20%
Sugars
2.65g
Protein
5.7g
Vitamin D
-
Calcium
61mg
5%
Iron
1.12mg
6%
Potassium
261mg
6%
Vitamin A
103mcg
11%
Vitamin C
73.8mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.22g
Carbs
9.84g
Protein
5.7g
There are 52 calories in 1 cup of Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 61% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 52
1 lb 127

Related Types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Broccoli (Chopped, Frozen)
  view more results

Used in these Member Recipes:

Cheesy Chicken Casserole
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