Food database and calorie counter Source: USDA

Kale (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
1.74g
Protein
3.69g
Vitamin D
-
Calcium
179mg
18%
Iron
1.22mg
7%
Potassium
417mg
12%
Vitamin A
19115IU
382%
Vitamin C
32.8mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.64g
Carbs
6.8g
Protein
3.69g
There are 39 calories in 1 cup of chopped Kale (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 cup chopped or diced 20
100 g 30
1 cup chopped 39
1 lb 136

Related Types of Kale:

Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Kale (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Greens (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Greens (from Frozen)
Cooked Greens (from Frozen, Fat Not Added in Cooking)
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