Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13.38g
5%
Dietary Fiber
7.5g
27%
Sugars
3.6g
Protein
7.75g
Vitamin D
-
Calcium
128mg
10%
Iron
1.52mg
8%
Potassium
450mg
10%
Vitamin A
140mcg
16%
Vitamin C
100.2mg
111%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.28g
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Carbs
13.38g
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Protein
7.75g
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| There are 70 calories in 1 package of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
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Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
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