Food database and calorie counter Source: USDA

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
4.92g
2%
Dietary Fiber
2.8g
11%
Sugars
1.32g
Protein
2.85g
Vitamin D
-
Calcium
47mg
5%
Iron
0.56mg
3%
Potassium
166mg
5%
Vitamin A
1029IU
21%
Vitamin C
36.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.1g
Carbs
4.92g
Protein
2.85g
There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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