Food database and calorie counter Source: USDA

Broccoli (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 stalk of medium (7-1/2" - 8" long)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
12.92g
5%
Dietary Fiber
5.9g
21%
Sugars
2.5g
Protein
4.28g
Vitamin D
-
Calcium
72mg
6%
Iron
1.21mg
7%
Potassium
527mg
11%
Vitamin A
139mcg
15%
Vitamin C
116.8mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
63
Fat
0.74g
Carbs
12.92g
Protein
4.28g
There are 63 calories in 1 stalk of medium Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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