Food database and calorie counter Source: USDA

Onions (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
14.07g
5%
Dietary Fiber
2.9g
12%
Sugars
6.09g
Protein
1.49g
Vitamin D
-
Calcium
57mg
6%
Iron
0.71mg
4%
Potassium
212mg
6%
Vitamin A
4IU
0%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.1g
Carbs
14.07g
Protein
1.49g
There are 59 calories in 1 cup of Onions (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 59
1 lb 127

Related Types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Red Onions
Scallions or Spring Onions
Onions
  view more onions nutritional info

See Also:

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Cooked Mature Onions (from Frozen)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
Cooked Pearl Onions (from Frozen)
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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