Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
5.35g
2%
Dietary Fiber
3g
11%
Sugars
1.44g
Protein
3.1g
Vitamin D
-
Calcium
51mg
4%
Iron
0.61mg
3%
Potassium
180mg
4%
Vitamin A
56mcg
6%
Vitamin C
40.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.11g
Carbs
5.35g
Protein
3.1g
There are 28 calories in 100 grams of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Flounder with Chopped Broccoli (Diet Frozen Meal)
  view more results
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