Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.9g
3%
Sugars
0.41g
Protein
0.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.17mg
1%
Potassium
51mg
1%
Vitamin A
16mcg
2%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.03g
Carbs
1.52g
Protein
0.88g
There are 8 calories in 1 ounce of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Flounder with Chopped Broccoli (Diet Frozen Meal)
  view more results
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