Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1179mg
51%
Total Carbohydrate
24.27g
9%
Dietary Fiber
13.6g
49%
Sugars
6.53g
Protein
14.06g
Vitamin D
-
Calcium
231mg
18%
Iron
2.77mg
15%
Potassium
816mg
17%
Vitamin A
254mcg
28%
Vitamin C
181.9mg
202%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
0.5g
Carbs
24.27g
Protein
14.06g
There are 127 calories in 1 pound of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Flounder with Chopped Broccoli (Diet Frozen Meal)
  view more results
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