Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
650mg
27%
Total Carbohydrate
13.38g
4%
Dietary Fiber
7.5g
30%
Sugars
3.6g
Protein
7.75g
Vitamin D
-
Calcium
128mg
13%
Iron
1.52mg
8%
Potassium
450mg
13%
Vitamin A
2795IU
56%
Vitamin C
100.2mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.28g
Carbs
13.38g
Protein
7.75g
There are 70 calories in 1 package of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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