Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.35g
6%
Dietary Fiber
9g
32%
Sugars
8.3g
Protein
2.36g
Vitamin D
-
Calcium
49mg
4%
Iron
1.05mg
6%
Potassium
276mg
6%
Vitamin A
19mcg
2%
Vitamin C
35.7mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
0.83g
Carbs
16.35g
Protein
2.36g
There are 73 calories in 6 ounces of Blackberries.
Calorie breakdown: 9% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Blackberries (Cooked or Canned)
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Raspberries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Blackberries
Blackberries (Alaska Native)
Blackberries
Townsend Farms Organic Blackberries
Great Value Blackberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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