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Calories in Blackberries

The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 15 calories. Calorie and nutritional information for a variety of types and serving sizes of Blackberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Blackberries

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.18 3.46 0.50 15
1/2 cup 0.35 6.92 1.00 31
1 cup 0.71 13.84 2.00 62
1 oz 0.14 2.72 0.39 12

Popular Types of Blackberries

Fat(g) Carbs(g) Prot(g)
Calories

Canned Blackberries

1 blackberry - 0.51 0.03 2
10 blackberries 0.03 5.08 0.29 20
1/4 cup 0.09 14.78 0.84 59
1/2 cup 0.18 29.57 1.68 118
1 cup 0.36 59.14 3.35 236

Other Types of Blackberries (1 cup serving)

Frozen Blackberries 0.65 23.66 1.78 97
Sweetened Frozen Blackberries 0.64 27.52 1.81 115
Blackberries in Heavy Syrup 0.36 59.14 3.35 236

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Blackberry Juice 1.50 19.50 0.75 95
1 individual size Blackberry Pie 16.57 43.28 3.67 332
1 piece Two Crust Blackberry Pie 18.75 53.67 4.25 393

Foods related to Blackberries:

Cranberries Blueberries Raspberries Strawberries
Berries

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.9g
7%
Sugars
1.76g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
58mg
1%
Vitamin A
4mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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