Food database and calorie counter Source: USDA

Blackberries (Solids and Liquids, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.14g
22%
Dietary Fiber
8.7g
31%
Sugars
50.43g
Protein
3.35g
Vitamin D
-
Calcium
54mg
4%
Iron
1.66mg
9%
Potassium
253mg
5%
Vitamin A
28mcg
3%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
0.36g
Carbs
59.14g
Protein
3.35g
There are 236 calories in 1 cup of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Raspberries
Blueberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries in Heavy Syrup (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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